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The new meditation handbook ; meditations to make our life happy & meaningful / Geshe Kelsang Gyatso. Compact disc

by Gyatso, Geshe Kelsang., Dokyi, Kelsang.

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Tharpa Publications, p2009.

Meditation -- Buddhism.

Meditation techniques.

4 sound discs (5 hr.) : digital ; 4 3/4 in.

CD 1: Part One: (Foundation: Introduction): What is meditation? -- The benefits of meditation -- How to begin meditation -- Background knowledge required for meditation -- How to meditate -- Part Two (The 21 meditations: The Initial, Intermediate and Great scopes) -- Meditation 1: The initial scope: Our precious human life -- Meditation 2: Death & Impermanence -- Meditation 3: The danger of lower rebirth -- Refuge practice

CD 2: Meditation 5: Actions & their effects -- The Intermediate scope -- Meditation 6: Developing renunciation for Samsara -- Birth -- Sickness -- Ageing -- Death -- Other types of suffering -- The actual meditation on renunciation -- The great scope -- Meditation 7: Developing equanimity -- Meditation 8: Recognizing all living beings are our Mothers -- Meditation 9: Remembering the kindness of living beings -- Meditation 10: Equalizing self and others

CD 3: Meditation 11: The disadvantages of self-cherishing -- Meditation 12: The advantages of cherishing others -- Meditation 13: Exchanging self with others -- Meditation 14: Great compassion -- Meditation 15: Taking -- Meditation 16: Wishing love -- Meditation 17: Giving -- Meditation 18: Bodhichitta -- Meditation 19: Tranquil abiding -- Meditation 20: Superior seeing -- Meditation 21: Reliance upon a spiritual guide

CD 4: A special breathing meditation -- A traditional meditation on emptiness -- Second contemplation: Meditation on teh emptiness of thd body -- Prayers for meditation -- A commentary to the preparatory practices

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